Attention Training Program for Adults

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Attention Training Program for Adults

Inspired by a conversation on:

Deep Questions with Cal Newport

Deep Questions with Cal Newport

Ep. 369: Why Are We Getting Dumber? A Debate.

Host: Cal Newport

Timestamp: 19:10 - 30:10

Listen to Episode • View Podcast • All Ideas from Deep Questions with Cal Newport

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Feather Flow

Direct Quote

"If losing your ability to pay attention is making everyone dumber... you have an opportunity here to basically take an IQ-boosting pill."

Market Gap

Adults struggle to maintain focus due to overwhelming distractions.

Many adults today find it increasingly difficult to concentrate due to the constant bombardment of distractions from smartphones and other digital media. This issue is pervasive, affecting professionals across various industries, leading to decreased productivity and cognitive overload. Current solutions such as mindfulness apps or generic productivity courses often fail to provide actionable techniques tailored to specific challenges of modern attention deficits. Without effective strategies to reclaim focus, individuals may face significant challenges in their personal and professional lives, leading to a sense of overwhelm and decreased performance. As digital distractions become more entrenched in our daily routines, the need for targeted interventions to improve attention is more critical than ever.

Summary

The idea is to create an 'Attention Training Program' specifically designed for adults to combat the effects of digital distractions and enhance focus. This program could involve structured exercises such as 'Roosevelt dashes,' where participants work intensely for short bursts on difficult tasks, and 'productive meditation,' encouraging walks without devices to foster concentration. The target audience would be professionals, educators, and anyone feeling overwhelmed by distractions. The program could be delivered through an online platform, offering modules that teach techniques to gradually improve attention span and cognitive resilience. This approach not only addresses the individual’s immediate need for better focus but also empowers them with long-term skills to navigate a distraction-laden environment.

Categorization

Business Model
Service
Target Founder
Generalist
Difficulty
Medium
Time to Revenue
3-6 months
Initial Investment
< $1,000

Scores

Clarity
8/10
Novelty
7/10
Feasibility
6/10
Market Potential
8/10
Evidence
7/10
Overall
7.2/10
Found on September 8, 2025 • Analyzed on September 8, 2025 10:09 AM

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  2. MVP approach: Build a simple landing page to test demand
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Similar Ideas

Smartphone Distraction Management App

The proposed business idea is to develop a 'Smartphone Distraction Management App' that helps users minimize distractions while allowing them to maintain the functionality they need for work. The app could include features like customized notifications, scheduled breaks, and distraction-free modes that limit access to specific apps during designated focus times. For users who need to engage with social media for business, the app could allow them to schedule content posting without the need to scroll through feeds, effectively reducing the temptation to distract themselves. The target audience would be professionals, students, and anyone struggling with smartphone-related distractions. This app would not only help users regain control over their attention but also promote healthier digital habits.