Four-Step Meditation Technique for Sleep Paralysis
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Four-Step Meditation Technique for Sleep Paralysis

Inspired by a conversation on:

The School of Greatness

The School of Greatness

The #1 Thing Impacting Your Sleep More Than You Know & How To Overcome It

Host: Lewis Howes

Timestamp: 01:07:14 - 01:10:19

Listen to Episode • View Podcast • All Ideas from The School of Greatness

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Direct Quote

"The therapy is four steps... The first step is the following. It's called cognitive reappraisal."

Summary

Dr. Baland Jalal discusses a four-step meditation technique designed to help individuals manage and reduce sleep paralysis episodes. The first step involves cognitive reappraisal, where individuals mentally restructure their experience to reduce fear. The second step is emotional distancing, allowing individuals to psychologically detach from the fear of the experience. The third step encourages focusing on positive memories to shift attention away from fear. Finally, the fourth step involves muscle relaxation, emphasizing the importance of remaining calm during the episode. This technique not only provides relief but also empowers individuals to take control of their experiences, potentially reducing episodes by 50%. This could be developed into a digital product, such as an app offering guided meditations and resources for managing sleep paralysis.

Categorization

Business Model
Product
Target Founder
Generalist
Difficulty
Medium
Time to Revenue
3-6 months
Initial Investment
< $1,000

Scores

Clarity
9/10
Novelty
8/10
Feasibility
7/10
Market Potential
6/10
Evidence
8/10
Overall
7.6/10
Found on August 25, 2025 • Analyzed on August 25, 2025 9:20 AM

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