75 Hard Mental Toughness Coaching Program

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75 Hard Mental Toughness Coaching Program

Inspired by a conversation on:

REAL AF with Andy Frisella

REAL AF with Andy Frisella

#75HARD vs Lexi Johnson

Host: Andy Frisella

Timestamp: 01:16:20 - 01:16:55

Listen to Episode • View Podcast • All Ideas from REAL AF with Andy Frisella

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Feather Flow

Direct Quote

"It changed the trajectory of my life. It changed the way I viewed myself."

Market Gap

Many people lack the mental toughness to overcome personal challenges.

Many individuals struggle with self-discipline, mental resilience, and the ability to follow through on their goals. This is particularly prevalent in a society where instant gratification is the norm. Consequently, many individuals find themselves stuck in cycles of procrastination and self-doubt, failing to achieve their personal or professional aspirations. The existing solutions often focus on quick fixes or temporary motivation rather than sustainable mental toughness development. As a result, there is a growing demand for structured programs that cultivate long-term mental resilience and personal growth.

Summary

The 75 Hard Mental Toughness Coaching Program can be designed to help individuals develop discipline and mental resilience over a 75-day period. This program would include daily workouts, dietary guidelines, and reading assignments, along with one-on-one coaching to provide accountability and guidance. By immersing participants in a structured routine, they will learn how to push through discomfort, build self-discipline, and create a foundation for long-term personal growth. The target audience for this program includes individuals struggling with motivation, those seeking to improve their mental resilience, and anyone looking to make lasting changes in their lives. Key tactics may include online coaching sessions, progress tracking, and community support for participants.

Categorization

Business Model
Service
Target Founder
Subject Matter Expert
Difficulty
Medium
Time to Revenue
1-3 months
Initial Investment
< $1,000

Scores

Clarity
8/10
Novelty
7/10
Feasibility
8/10
Market Potential
9/10
Evidence
8/10
Overall
8/10
Found on September 8, 2025 • Analyzed on September 8, 2023 11:08 AM

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How should I validate this service idea before building it?

2:34 PM

Great question! For a service idea like this, I'd recommend starting with these validation steps:

  1. Customer interviews: Talk to Subject Matter Expert to understand their pain points
  2. MVP approach: Build a simple landing page to test demand
  3. Competitor analysis: Research existing solutions and identify gaps

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Yes, and what about the technical implementation? Should I build this myself or hire a team?

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Based on your idea's complexity and 1-3 months, here's my recommendation:

Technical Strategy:

  • Start with no-code tools for rapid prototyping
  • Consider your technical background and available < $1,000
  • Plan for scalability from day one

I can help you create a detailed technical roadmap and resource allocation plan...

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Similar Ideas

Online Community for 75 Hard Participants

An Online Community for 75 Hard Participants can serve as a dedicated platform for individuals participating in the program to connect, share experiences, and motivate each other. This community can include features such as forums for discussion, progress tracking tools, motivational challenges, and access to expert advice. By fostering an environment of support and accountability, participants will be more likely to stick to the program, share their successes, and learn from one another. The target audience includes individuals currently participating in 75 Hard as well as those considering starting the program. This community could be monetized through subscription fees, partnerships with fitness brands, and additional resources such as webinars and coaching.

Mental Toughness Workshops for Corporations

Mental Toughness Workshops for Corporations can be designed to equip employees with the skills necessary to manage stress, enhance resilience, and improve overall workplace performance. These workshops would incorporate principles from programs like 75 Hard, focusing on building discipline, accountability, and mental endurance. Participants would engage in interactive activities, group discussions, and personal reflection exercises to cultivate a growth mindset. The target audience includes corporations seeking to improve employee well-being and performance. Workshops can be delivered in-person or virtually and can be tailored to meet the specific needs of different organizations. Potential revenue streams include corporate sponsorships, workshop fees, and follow-up coaching services.