Mindset and Resilience Coaching Program

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Mindset and Resilience Coaching Program

Inspired by a conversation on:

Modern Wisdom

Modern Wisdom

Mark Bell - Stop Being Shamed Out Of Your Competitive Edge

Host: Chris Williamson

Timestamp: 00:43:32 - 00:44:12

Listen to Episode • View Podcast • All Ideas from Modern Wisdom

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Feather Flow

Direct Quote

"Negative emotions come from negative interpretations."

Market Gap

People struggle with negative emotions and interpretations.

Many individuals experience negative emotions that stem from their interpretations of events rather than the events themselves. This can lead to anxiety, stress, and a lack of confidence in their abilities. In today's fast-paced world, where mental health issues are on the rise, there is a pressing need for programs that help individuals shift their mindset and develop resilience. Most existing solutions focus on therapy or medication but fail to address the root causes of negative interpretations. Without effective mindset coaching, many individuals will continue to struggle with mental health challenges and inhibit their personal growth.

Summary

This business idea involves developing a coaching program designed to help individuals cultivate a resilient mindset and improve their emotional well-being. The program would include workshops, one-on-one coaching sessions, and online resources focused on cognitive-behavioral techniques, mindfulness practices, and self-reflection exercises. By teaching participants how to reframe their thoughts and manage negative emotions, this program would empower them to navigate life's challenges more effectively. The target audience includes professionals, students, and anyone looking to enhance their mental resilience and overall life satisfaction.

Categorization

Business Model
Service
Target Founder
Subject Matter Expert
Difficulty
Medium
Time to Revenue
3-6 months
Initial Investment
$1,000-$10,000

Potential MRR (18-24 months)

Conservative
$2,000 - $4,000 MRR
Moderate (Most Likely)
$8,000 - $15,000 MRR
Optimistic
$20,000 - $30,000 MRR

* Estimates assume solo founder/bootstrap scenario with competent execution

Scores

Clarity
8/10
Novelty
7/10
Feasibility
6/10
Market Potential
8/10
Evidence
7/10
Overall
7.2/10
Found on October 8, 2025 • Analyzed on October 8, 2023 6:16 PM

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How should I validate this service idea before building it?

2:34 PM

Great question! For a service idea like this, I'd recommend starting with these validation steps:

  1. Customer interviews: Talk to Subject Matter Expert to understand their pain points
  2. MVP approach: Build a simple landing page to test demand
  3. Competitor analysis: Research existing solutions and identify gaps

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2:35 PM

Yes, and what about the technical implementation? Should I build this myself or hire a team?

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Technical Strategy:

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