Diet Progress Tracking Software

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Diet Progress Tracking Software

Inspired by a conversation on:

The Peter Attia Drive

The Peter Attia Drive

#364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more

Host: Peter Attia

Timestamp: 00:01:35 - 00:02:28

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Direct Quote

"Practical ways to track progress, DEXA scans, important lab metrics like fasting insulin, hemoglobin A1c, CGMs, and simple symptoms to log."

Market Gap

Individuals lack effective tools to track diet progress.

Many individuals who embark on dietary changes struggle to track their progress effectively. Without the right tools, it's challenging to monitor key health metrics and understand how dietary choices affect well-being. Current solutions often rely on manual logging, which can be tedious and error-prone. This results in a lack of accountability and motivation, ultimately leading to dietary setbacks. A dedicated software solution that integrates various tracking methods, such as lab tests and continuous glucose monitoring, would help users stay informed about their health metrics, enabling them to make timely adjustments to their diets and improve adherence.

Summary

The business idea is to create Diet Progress Tracking Software that enables users to log their dietary choices and track important health metrics over time. This software would allow users to integrate data from DEXA scans, continuous glucose monitors (CGMs), and other lab tests to provide a comprehensive view of their health progress. Users could easily log symptoms, track changes in body composition, and set goals based on their dietary choices. By providing detailed insights into how diet impacts health, the software would encourage adherence and empower users to make informed decisions. This idea aligns with Peter Attia's emphasis on the importance of tracking outcomes to assess dietary effectiveness.

Categorization

Business Model
SaaS
Target Founder
Technical
Difficulty
Medium
Time to Revenue
3-6 months
Initial Investment
$1,000-$10,000

Potential MRR (18-24 months)

Conservative
$2,000 - $5,000 MRR
Moderate (Most Likely)
$10,000 - $20,000 MRR
Optimistic
$40,000 - $80,000 MRR

* Estimates assume solo founder/bootstrap scenario with competent execution

Scores

Clarity
8/10
Novelty
6/10
Feasibility
7/10
Market Potential
9/10
Evidence
8/10
Overall
7/10
Found on September 15, 2025 • Analyzed on September 15, 2025 5:03 AM

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How should I validate this saas idea before building it?

2:34 PM

Great question! For a saas idea like this, I'd recommend starting with these validation steps:

  1. Customer interviews: Talk to Technical to understand their pain points
  2. MVP approach: Build a simple landing page to test demand
  3. Competitor analysis: Research existing solutions and identify gaps

Would you like me to help you create a specific validation plan for your medium difficulty idea?

2:35 PM

Yes, and what about the technical implementation? Should I build this myself or hire a team?

2:36 PM

Based on your idea's complexity and 3-6 months, here's my recommendation:

Technical Strategy:

  • Start with no-code tools for rapid prototyping
  • Consider your technical background and available $1,000-$10,000
  • Plan for scalability from day one

I can help you create a detailed technical roadmap and resource allocation plan...

2:37 PM

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Similar Ideas

Personalized Nutrition Tracking App

Develop a personalized nutrition tracking app that allows users to log their meals, track macros, and understand their dietary impact over time. The app could provide tailored recommendations based on user goals, activity levels, and dietary preferences, helping users learn from their mistakes and optimize their nutrition. By incorporating features like food scanning, recipe suggestions, and community support, this app can empower users to take control of their health journey effectively. This concept aligns with Sam Sulek's emphasis on accountability and learning from past experiences.