Intrusive Thoughts Support App
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Intrusive Thoughts Support App

Inspired by a conversation on:

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Direct Quote

"Talking about it doesn’t make it true. It doesn’t increase the risk that like this is going to happen and I’m going to act on it."

Summary

The concept discussed in the podcast suggests creating a dedicated app that provides a supportive environment for individuals dealing with intrusive thoughts. This app would allow users to share their experiences anonymously, connect with mental health professionals, and access coping strategies and grounding exercises tailored for managing intrusive thoughts. Features could include community forums, guided mindfulness practices, and tools for tracking triggers and patterns in their intrusive thoughts. By fostering a community of shared experiences, the app aims to normalize the discussion around intrusive thoughts and provide users with techniques to reduce their distress. The target audience includes individuals experiencing intrusive thoughts due to various reasons, including postpartum mental health struggles, anxiety, or everyday life stressors. The app would also allow users to set reminders for self-care and coping strategies, transforming their experiences into actionable insights.

Categorization

Business Model
Community
Target Founder
Generalist
Difficulty
Medium
Time to Revenue
3-6 months
Initial Investment
< $1,000

Scores

Clarity
8/10
Novelty
7/10
Feasibility
8/10
Market Potential
7/10
Evidence
6/10
Overall
7.2/10
Found on August 25, 2025 • Analyzed on August 25, 2025 9:29 AM

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How should I validate this community idea before building it?

2:34 PM

Great question! For a community idea like this, I'd recommend starting with these validation steps:

  1. Customer interviews: Talk to Generalist to understand their pain points
  2. MVP approach: Build a simple landing page to test demand
  3. Competitor analysis: Research existing solutions and identify gaps

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2:35 PM

Yes, and what about the technical implementation? Should I build this myself or hire a team?

2:36 PM

Based on your idea's complexity and 3-6 months, here's my recommendation:

Technical Strategy:

  • Start with no-code tools for rapid prototyping
  • Consider your technical background and available < $1,000
  • Plan for scalability from day one

I can help you create a detailed technical roadmap and resource allocation plan...

2:37 PM

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