Equanimity Training Program

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Equanimity Training Program

Inspired by a conversation on:

Modern Wisdom

Modern Wisdom

#1001 - Ryan Holiday - Stoicism’s Lessons on Becoming Wise

Host: Chris Williamson

Timestamp: 01:29:36 - 01:30:22

Listen to Episode • View Podcast • All Ideas from Modern Wisdom

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Feather Flow

Direct Quote

"Getting emotionally regulated is what stoicism is."

Market Gap

Individuals struggle with emotional regulation and resilience.

In today's fast-paced world, many people find it difficult to manage their emotions effectively, leading to stress and burnout. Emotional regulation is critical for maintaining mental health, improving relationships, and achieving personal goals. While there are various resources available, they often lack a structured approach that combines practical techniques with ongoing support. Current methods may not address the underlying issues of emotional dysregulation or provide the necessary tools for long-term resilience.

Summary

This idea proposes a comprehensive training program focused on developing equanimity and emotional regulation skills. It would include workshops, online courses, and one-on-one coaching sessions that teach participants techniques derived from stoicism and cognitive behavioral therapy. The program would cater to professionals and individuals looking to enhance their emotional resilience, improve decision-making, and foster healthier relationships. Integration with a community platform for support and sharing experiences could further enhance learning and engagement.

Categorization

Business Model
Content
Target Founder
Subject Matter Expert
Difficulty
Medium
Time to Revenue
3-6 months
Initial Investment
$1,000-$10,000

Potential MRR (18-24 months)

Conservative
$4,000 - $8,000 MRR
Moderate (Most Likely)
$10,000 - $20,000 MRR
Optimistic
$25,000 - $50,000 MRR

* Estimates assume solo founder/bootstrap scenario with competent execution

Scores

Clarity
9/10
Novelty
8/10
Feasibility
7/10
Market Potential
8/10
Evidence
9/10
Overall
7.8/10
Found on October 2, 2025 • Analyzed on October 2, 2023 10:13 AM

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How should I validate this content idea before building it?

2:34 PM

Great question! For a content idea like this, I'd recommend starting with these validation steps:

  1. Customer interviews: Talk to Subject Matter Expert to understand their pain points
  2. MVP approach: Build a simple landing page to test demand
  3. Competitor analysis: Research existing solutions and identify gaps

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2:35 PM

Yes, and what about the technical implementation? Should I build this myself or hire a team?

2:36 PM

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Technical Strategy:

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2:37 PM

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