Emotional Regulation Training Program

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Emotional Regulation Training Program

Inspired by a conversation on:

The School of Greatness

The School of Greatness

Heal First, Love Better: The Repair Framework That Changes Everything

Host: Lewis Howes

Timestamp: 00:10:57 - 00:11:10

Listen to Episode • View Podcast • All Ideas from The School of Greatness

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Feather Flow

Direct Quote

"Emotional regulation is one of the most important skills we can build."

Market Gap

Many individuals lack the tools to manage their emotions effectively.

Emotional dysregulation is a common issue many people face, leading to conflicts in relationships and difficulties in personal interactions. Most individuals are never taught how to regulate their emotions effectively, which results in reactive behaviors that can harm relationships. The lack of emotional regulation leads to misunderstandings, increased conflict, and emotional exhaustion. As people navigate relationships, the ability to manage emotions becomes critical for maintaining healthy dynamics. Without these skills, individuals find themselves in cycles of hurt and miscommunication, making it essential to provide training that helps develop emotional resilience.

Summary

The idea is to create an emotional regulation training program that equips individuals with tools and techniques to better manage their emotions, especially during conflicts. This program could include workshops, online courses, and resources that focus on building emotional awareness, practicing mindfulness, and utilizing techniques for self-soothing and communication. Targeting couples, individuals in high-stress environments, or even workplaces could enhance relationship dynamics and overall well-being. By learning to regulate their emotions, participants can improve their conflict resolution skills and foster healthier relationships both personally and professionally.

Categorization

Business Model
Content
Target Founder
Subject Matter Expert
Difficulty
Medium
Time to Revenue
3-6 months
Initial Investment
$1,000-$10,000

Potential MRR (18-24 months)

Conservative
$2,000 - $5,000 MRR
Moderate (Most Likely)
$10,000 - $20,000 MRR
Optimistic
$40,000 - $80,000 MRR

* Estimates assume solo founder/bootstrap scenario with competent execution

Scores

Clarity
8/10
Novelty
7/10
Feasibility
6/10
Market Potential
8/10
Evidence
7/10
Overall
7.2/10
Found on October 20, 2025 • Analyzed on October 20, 2023 9:19 AM

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