Online Habit Coaching Program

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Online Habit Coaching Program

Inspired by a conversation on:

Dropping Bombs

Dropping Bombs

How to Change Your Life Forever (Discipline, Habits & Fitness SECRETS)

Host: Brad Lea

Timestamp: 00:42:01 - 00:43:20

Listen to Episode • View Podcast • All Ideas from Dropping Bombs

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Feather Flow

Direct Quote

"I need to be able to take someone from the beginning, show them proper nutrition, proper training, go into giving them results."

Market Gap

Individuals lack the guidance to build sustainable habits for health.

Many people struggle to implement lifestyle changes that lead to better health and fitness. This challenge often stems from a lack of structured guidance and accountability. Individuals may start with good intentions, particularly at the beginning of the year, but quickly lose motivation and revert to old habits. Current solutions often fail to provide a comprehensive approach that integrates nutrition, training, and mindset. Without a supportive framework and regular check-ins, achieving long-term success becomes difficult, resulting in frustration and a cycle of failure.

Summary

This idea proposes an online coaching program that focuses on building sustainable habits through structured guidance and accountability. The program would offer a tiered approach, starting with a six-week introductory phase to spark initial changes, followed by a three-month foundational program, and culminating in a year-long transformation plan. This structure allows participants to gradually develop their routines while receiving personalized feedback and support. The insights shared in the podcast, particularly the emphasis on mindset and consistent action, would be integrated into the coaching methods to ensure clients remain motivated and engaged throughout their journey.

Categorization

Business Model
Content
Target Founder
Subject Matter Expert
Difficulty
Medium
Time to Revenue
3-6 months
Initial Investment
< $100

Potential MRR (18-24 months)

Conservative
$3,000 - $6,000 MRR
Moderate (Most Likely)
$10,000 - $20,000 MRR
Optimistic
$30,000 - $50,000 MRR

* Estimates assume solo founder/bootstrap scenario with competent execution

Scores

Clarity
9/10
Novelty
8/10
Feasibility
8/10
Market Potential
9/10
Evidence
8/10
Overall
8.4/10
Found on September 17, 2025 • Analyzed on September 17, 2025 6:02 PM

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How should I validate this content idea before building it?

2:34 PM

Great question! For a content idea like this, I'd recommend starting with these validation steps:

  1. Customer interviews: Talk to Subject Matter Expert to understand their pain points
  2. MVP approach: Build a simple landing page to test demand
  3. Competitor analysis: Research existing solutions and identify gaps

Would you like me to help you create a specific validation plan for your medium difficulty idea?

2:35 PM

Yes, and what about the technical implementation? Should I build this myself or hire a team?

2:36 PM

Based on your idea's complexity and 3-6 months, here's my recommendation:

Technical Strategy:

  • Start with no-code tools for rapid prototyping
  • Consider your technical background and available < $100
  • Plan for scalability from day one

I can help you create a detailed technical roadmap and resource allocation plan...

2:37 PM

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