Corporate Wellness Breath Training Program

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Corporate Wellness Breath Training Program

Inspired by a conversation on:

The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett

Moment 60 - Jay Shetty: You’re Breathing Wrong, Here’s Why

Host: Steven Bartlett

Timestamp: 00:02:48 - 00:03:23

Listen to Episode • View Podcast • All Ideas from The Diary Of A CEO with Steven Bartlett

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Feather Flow

Direct Quote

"If you're someone who struggles to get to sleep... breathe out for longer than you breathe in."

Market Gap

Corporate employees face stress and anxiety, affecting productivity.

In today's fast-paced work environment, many employees experience high levels of stress and anxiety, which can lead to burnout and decreased productivity. Companies are increasingly recognizing the importance of mental health and are seeking effective solutions to support their workforce. However, many existing wellness programs overlook the importance of breath control and meditation. Without targeted breath training, employees may continue to struggle with stress management and emotional regulation, ultimately impacting their work performance. Recent trends indicate a growing investment in employee wellness programs, making this an opportune moment to introduce innovative solutions focused on breath training.

Summary

This business idea involves creating a breath training program specifically designed for corporate wellness initiatives. The program could offer workshops, online courses, and personalized coaching focused on breath control techniques to help employees manage stress, improve focus, and enhance overall well-being. By offering tailored solutions for organizations, businesses can incorporate breathing exercises into their existing wellness initiatives, providing employees with practical tools to navigate daily stressors. This program targets HR departments and wellness coordinators looking for innovative ways to support employee mental health, making it a valuable addition to any corporate wellness strategy.

Categorization

Business Model
Service
Target Founder
Subject Matter Expert
Difficulty
High
Time to Revenue
6-12 months
Initial Investment
$1,000-$10,000

Potential MRR (18-24 months)

Conservative
$2,000 - $4,000 MRR
Moderate (Most Likely)
$5,000 - $10,000 MRR
Optimistic
$15,000 - $25,000 MRR

* Estimates assume solo founder/bootstrap scenario with competent execution

Scores

Clarity
7/10
Novelty
8/10
Feasibility
6/10
Market Potential
9/10
Evidence
7/10
Overall
7.4/10
Found on September 16, 2025 • Analyzed on September 16, 2025 7:13 AM

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How should I validate this service idea before building it?

2:34 PM

Great question! For a service idea like this, I'd recommend starting with these validation steps:

  1. Customer interviews: Talk to Subject Matter Expert to understand their pain points
  2. MVP approach: Build a simple landing page to test demand
  3. Competitor analysis: Research existing solutions and identify gaps

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2:35 PM

Yes, and what about the technical implementation? Should I build this myself or hire a team?

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