Daily Intentions and Check-in App

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Daily Intentions and Check-in App

Inspired by a conversation on:

The Model Health Show

The Model Health Show

How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein

Host: Shawn Stevenson

Timestamp: 00:43:17 - 00:44:01

Listen to Episode • View Podcast • All Ideas from The Model Health Show

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Direct Quote

"I ask myself four questions. Who do I want to be today? How do I want to feel today? What do I want to give today? And what do I want to receive today?"

Market Gap

People struggle to set daily intentions and reflect on their emotional state.

Many individuals find it challenging to set meaningful intentions each day and reflect on their emotional states. This lack of awareness can lead to a disconnection from personal goals and hinder overall well-being. Current journaling or planning tools often lack the interactive and reflective prompts needed to guide users effectively. As a result, people miss opportunities for personal growth and self-awareness, impacting their productivity and satisfaction. With the increasing demand for mental wellness tools, there is a clear market opportunity for a solution that combines intention-setting with daily reflection.

Summary

The concept is to develop a mobile app that focuses on daily intentions and emotional check-ins. Users would answer four key questions each morning to set their intentions for the day, fostering mindfulness and self-awareness. The app could include features such as progress tracking, reminders, and guided reflections to support users in their personal development journeys. By creating a community aspect, users could share their intentions and experiences, offering mutual support. This app targets individuals looking to enhance their daily routines, improve their mental wellness, and create a more purposeful life.

Categorization

Business Model
App
Target Founder
Content Creator
Difficulty
Medium
Time to Revenue
3-6 months
Initial Investment
< $10,000

Scores

Clarity
9/10
Novelty
8/10
Feasibility
8/10
Market Potential
9/10
Evidence
7/10
Overall
8.2/10
Found on September 8, 2025 • Analyzed on September 8, 2025 4:17 AM

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How should I validate this app idea before building it?

2:34 PM

Great question! For a app idea like this, I'd recommend starting with these validation steps:

  1. Customer interviews: Talk to Content Creator to understand their pain points
  2. MVP approach: Build a simple landing page to test demand
  3. Competitor analysis: Research existing solutions and identify gaps

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2:35 PM

Yes, and what about the technical implementation? Should I build this myself or hire a team?

2:36 PM

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Technical Strategy:

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