Online Emotional Wellness Workshops

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Online Emotional Wellness Workshops

Inspired by a conversation on:

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Finance Daily - Financial Independence and Money Advice

3322: Conquering your "Feelings Phobia" by Rachel Shanken of Mind Body Wise on Facing Your Emotions

Host: Greg

Timestamp: 00:00 - 02:00

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Feather Flow

Direct Quote

"The key to good emotional health is a person's ability to express feelings appropriately."

Market Gap

Many individuals lack the skills to express their emotions healthily.

Despite the importance of emotional health, many individuals find it difficult to express their feelings appropriately, often due to societal conditioning and personal experiences that lead to feelings of shame or fear. This emotional disconnection can lead to various mental health issues, including anxiety and depression. While there are numerous resources available, structured workshops that provide hands-on experiences and community support are scarce. These workshops would address emotional expression and equip participants with tools to manage their feelings in a constructive way.

Summary

The proposed solution is to create online workshops focused on emotional wellness and expression. These workshops could be structured around the principles discussed by Rachel Shanken, emphasizing mindfulness, body awareness, and emotional identification. Participants would engage in interactive sessions that include exercises to help them tune into their feelings, share experiences, and practice expressing emotions in a safe environment. Targeting individuals who wish to improve their emotional intelligence, these workshops could be marketed via social media and partnerships with mental health organizations. Subscription or one-time fee models could be employed for revenue generation.

Categorization

Business Model
Content
Target Founder
Subject Matter Expert
Difficulty
Medium
Time to Revenue
1-3 months
Initial Investment
< $100

Potential MRR (18-24 months)

Conservative
$1,000 - $2,000 MRR
Moderate (Most Likely)
$5,000 - $10,000 MRR
Optimistic
$15,000 - $25,000 MRR

* Estimates assume solo founder/bootstrap scenario with competent execution

Scores

Clarity
9/10
Novelty
6/10
Feasibility
7/10
Market Potential
8/10
Evidence
8/10
Overall
7/10
Found on October 19, 2025 • Analyzed on October 19, 2025 12:20 PM

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