Emotional Agility App

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Inspired by a conversation on:

The School of Greatness

Host: Lewis Howes

Timestamp: 08:28 - 10:41

Listen to Episode • View Podcast • All Ideas from The School of Greatness

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Direct Quote

"Bottling your emotions doesn't make you stronger. It just makes the pain last longer."

Summary

This idea is for an app that assists users in developing emotional agility by providing tools and resources for processing complex emotions. Users can engage with guided meditations, journaling prompts, and video content on emotional intelligence, helping them navigate their feelings in a healthy way. The app can also feature a community support aspect where users can share their experiences anonymously. The target market could be individuals dealing with stress, anxiety, or major life changes. Specific strategies include collaborations with psychologists to create content, and using gamification to encourage consistent use of emotional processing techniques.

Categorization

Business Model

SaaS

Target Founder

Technical

Difficulty

Medium

Time to Revenue

6-12 months

Initial Investment

$10,000+

Scores

Clarity

9/10

Novelty

8/10

Feasibility

7/10

Market Potential

9/10

Evidence

7/10

Overall

8/10

Found on September 3, 2025 • Analyzed on September 3, 2025 9:19 AM

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How should I validate this saas idea before building it?

2:34 PM

Great question! For a saas idea like this, I'd recommend starting with these validation steps:

Customer interviews: Talk to Technical to understand their pain points
MVP approach: Build a simple landing page to test demand
Competitor analysis: Research existing solutions and identify gaps

Would you like me to help you create a specific validation plan for your medium difficulty idea?

2:35 PM

Yes, and what about the technical implementation? Should I build this myself or hire a team?

2:36 PM

Based on your idea's complexity and 6-12 months, here's my recommendation:

Technical Strategy:

Start with no-code tools for rapid prototyping
Consider your technical background and available $10,000+
Plan for scalability from day one

I can help you create a detailed technical roadmap and resource allocation plan...

2:37 PM

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The Emotional Intelligence Coaching App is a mobile application designed to help users develop their emotional intelligence skills in various situations, especially during challenging conversations. The app would feature interactive exercises that help users identify their emotional triggers and practice responding to them in a calm and composed manner. Users could track their progress through journaling features, mindfulness practices, and daily challenges that encourage them to engage in difficult conversations. The target audience includes professionals, leaders, and anyone looking to improve their emotional intelligence for personal or career development. The app could utilize gamification to keep users engaged and motivated, making emotional intelligence training accessible and engaging.