Cognitive Distortion Awareness Toolkit
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Cognitive Distortion Awareness Toolkit

Inspired by a conversation on:

Blessed + Bossed Up

Blessed + Bossed Up

Addicted to Control

Host: Charissa

Timestamp: 42:12 - 43:08

Listen to Episode • View Podcast • All Ideas from Blessed + Bossed Up

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Direct Quote

"Your distortion will have you catastrophizing situations if you're not in control, assuming that the worst will happen unless you manage every single little thing."

Summary

The Cognitive Distortion Awareness Toolkit is a digital product aimed at helping individuals identify and combat cognitive distortions, particularly those related to control and anxiety. This toolkit would include resources such as interactive worksheets, video tutorials, and guided meditations that teach users how to recognize and reframe their distorted thinking patterns. The goal is to empower individuals to gain a healthier perspective on their lives and reduce anxiety related to control. Targeting mental health professionals, coaches, and individuals seeking personal development, this toolkit could be marketed through online courses, webinars, or as a subscription service. Specific strategies mentioned include integrating biblical principles for those seeking a faith-based approach, making it appealing to a niche audience.

Categorization

Business Model
Digital Product
Target Founder
Subject Matter Expert
Difficulty
Medium
Time to Revenue
3-6 months
Initial Investment
< $1,000

Scores

Clarity
7/10
Novelty
8/10
Feasibility
7/10
Market Potential
8/10
Evidence
7/10
Overall
7.4/10
Found on August 30, 2025 • Analyzed on August 30, 2023 3:01 AM

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How should I validate this digital product idea before building it?

2:34 PM

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