Somatic Coaching App for Anxiety Relief

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Somatic Coaching App for Anxiety Relief

Inspired by a conversation on:

Change Work Life

Change Work Life

Using sensation to keep yourself calm - with Brian Trzaskos of Somatic Coaching Academy

Host: Jeremy Cline

Timestamp: 00:10:09 - 00:10:23

Listen to Episode • View Podcast • All Ideas from Change Work Life

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Feather Flow

Direct Quote

"Emotions are made up of sensations plus thoughts."

Market Gap

People struggle to manage anxiety effectively.

Many individuals experience anxiety, particularly in high-pressure situations like public speaking. Traditional methods often focus on cognitive approaches, neglecting the physical sensations tied to anxiety. Current solutions, such as talk therapy or medication, may not address the root cause of anxiety related to bodily sensations. This oversight can lead to ineffective coping strategies, leaving individuals feeling overwhelmed and unsupported. As the understanding of the mind-body connection grows, there's a pressing need for tools that integrate bodily awareness into anxiety management.

Summary

Create a mobile app focused on somatic coaching techniques to help users manage anxiety through body awareness and sensation recognition. The app would guide users through exercises that help them identify and transform undesirable bodily sensations linked to anxiety. Features could include guided body scans, breathing exercises, and personalized feedback on recognizing sensations before anxiety triggers. Targeting individuals struggling with anxiety—especially in situations like public speaking—this app would provide a unique approach by combining somatic practices with user-friendly technology, making anxiety management more accessible.

Categorization

Business Model
SaaS
Target Founder
Generalist
Difficulty
Medium
Time to Revenue
3-6 months
Initial Investment
< $10,000

Scores

Clarity
9/10
Novelty
8/10
Feasibility
7/10
Market Potential
9/10
Evidence
8/10
Overall
8.2/10
Found on September 9, 2025 • Analyzed on September 9, 2023 5:21 AM

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How should I validate this saas idea before building it?

2:34 PM

Great question! For a saas idea like this, I'd recommend starting with these validation steps:

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