Cognitive Behavioral Therapy (CBT) Reflection Tool

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Cognitive Behavioral Therapy (CBT) Reflection Tool

Inspired by a conversation on:

Time Billionaires: Productivity's Hidden Currency with Rebecca Shaddix

Time Billionaires: Productivity's Hidden Currency with Rebecca Shaddix

Anxiety vs. Rumination: Why They Drain You (and 3 Ways to Break Free)

Host: Rebecca Shaddix

Timestamp: 00:08:17 - 00:09:12

Listen to Episode • View Podcast • All Ideas from Time Billionaires: Productivity's Hidden Currency with Rebecca Shaddix

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Feather Flow

Direct Quote

"When you catch yourself ruminating over a past mistake, pause and thank your brain."

Market Gap

Individuals often struggle with negative self-talk and rumination.

Many people find themselves caught in loops of negative thinking, where past mistakes lead to feelings of guilt and frustration, ultimately affecting their mental health and productivity. Current solutions like therapy can be effective but are not always accessible or affordable for everyone. Many individuals need on-demand tools to help them process their thoughts, reframe negative self-talk, and foster self-compassion. Without these tools, individuals may remain stuck in unproductive thought patterns, leading to increased anxiety and decreased motivation.

Summary

The Cognitive Behavioral Therapy Reflection Tool would be a web-based or mobile application designed to help users manage their negative thoughts and rumination. Inspired by the rumination reframe exercise discussed in the podcast, the tool would guide users through a series of prompts to acknowledge their thoughts, express gratitude for their brain's protective instincts, and shift their perspective towards self-compassion. Users could track their progress over time, gaining insights into their mental patterns. The target audience would include individuals struggling with anxiety, self-doubt, and negative thinking, particularly those who cannot access traditional therapy resources.

Categorization

Business Model
SaaS
Target Founder
Subject Matter Expert
Difficulty
Medium
Time to Revenue
3-6 months
Initial Investment
$1,000-$10,000

Potential MRR (18-24 months)

Conservative
$2,000 - $4,000 MRR
Moderate (Most Likely)
$6,000 - $12,000 MRR
Optimistic
$15,000 - $30,000 MRR

* Estimates assume solo founder/bootstrap scenario with competent execution

Scores

Clarity
7/10
Novelty
8/10
Feasibility
6/10
Market Potential
8/10
Evidence
7/10
Overall
7.2/10
Found on September 24, 2025 • Analyzed on September 24, 2025 3:52 PM

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