Time Billionaires: Productivity's Hidden Currency with Rebecca Shaddix

Personal Growth Journal Platform

Market Gap: People need structured ways to process regrets and learn from past experiences.

The Personal Growth Journal Platform would provide users with guided journaling prompts aimed at helping them process regrets constructively. Based on the regret reversal exercise discussed in the podcast, users would answer specific questions about their past decisions, learn from them, and set actionable goals for the future. The platform could also include features such as community sharing, where users can anonymously share their reflections and learn from others' experiences. The target audience would primarily be individuals interested in personal development and self-improvement, particularly those seeking to overcome regrets and grow from their past.

From: Anxiety vs. Rumination: Why They Drain You (and 3 Ways to Break Free)

Cognitive Behavioral Therapy (CBT) Reflection Tool

Market Gap: Individuals often struggle with negative self-talk and rumination.

The Cognitive Behavioral Therapy Reflection Tool would be a web-based or mobile application designed to help users manage their negative thoughts and rumination. Inspired by the rumination reframe exercise discussed in the podcast, the tool would guide users through a series of prompts to acknowledge their thoughts, express gratitude for their brain's protective instincts, and shift their perspective towards self-compassion. Users could track their progress over time, gaining insights into their mental patterns. The target audience would include individuals struggling with anxiety, self-doubt, and negative thinking, particularly those who cannot access traditional therapy resources.

From: Anxiety vs. Rumination: Why They Drain You (and 3 Ways to Break Free)

Gratitude Tracking App

Market Gap: People struggle to recognize positive moments in their busy lives.

The Gratitude Tracking App would allow users to effortlessly record positive experiences throughout their week, similar to the gratitude jar described in the podcast. Users could input their moments of joy or significance, which would be stored in a user-friendly interface. At the end of the month or year, the app could generate a summary of these moments, providing users with a tangible reminder of their positive experiences. Features could include reminders to input moments, options to attach photos, and the ability to share highlights with friends. The target audience would be individuals seeking to improve their mental health and cultivate gratitude, particularly those overwhelmed by negative thoughts.

From: Anxiety vs. Rumination: Why They Drain You (and 3 Ways to Break Free)

MVP Habit Tracking App

Market Gap: Individuals struggle to maintain consistent daily habits and accountability.

The MVP Habit Tracking App would allow users to set daily and weekly goals for personal habits, track their progress, and receive reminders and rewards for achieving milestones. By integrating features like gamification—where users can earn points or badges for consistent tracking—this app would keep users motivated. Additionally, the app could provide analytics on their habits over time, helping users identify patterns and adjust their routines for better productivity. The target audience includes remote workers, busy professionals, and anyone seeking to establish healthier daily habits. The app could utilize notifications and user-friendly interfaces to create a seamless experience for habit formation.

From: Why Don’t I Feel Like I Get Anything Done? How to Be Happier and More Focused With Mary Sheehan, Leader at Adobe and Google

Micro-Movement Productivity Platform

Market Gap: Sedentary lifestyles negatively impact productivity and well-being.

The Micro-Movement Productivity Platform would combine physical activity with productivity tools to encourage users to integrate micro-movements into their workday. This platform could include features such as scheduled prompts for mini-exercises, reminders to stand up and stretch, and short workout videos that can be completed in under five minutes. It can also include a community aspect where users can share their progress and motivate each other. The target audience includes remote workers, professionals seeking to improve their health, and companies looking to enhance employee wellness. By combining movement with productivity tracking, this platform would help users break the cycle of sedentary work habits and improve their overall well-being.

From: Why Don’t I Feel Like I Get Anything Done? How to Be Happier and More Focused With Mary Sheehan, Leader at Adobe and Google

Work-Life Balance Mastermind Group

The Work-Life Balance Mastermind Group is a structured community designed for individuals seeking to improve their work-life integration using the principles of the Minimum Viable Person framework. This group would facilitate discussions, share strategies, and provide peer accountability for participants aiming to carve out time for personal development and self-care. By creating a supportive environment, members can share their MVP habits, celebrate small wins, and discuss challenges. The target audience includes working professionals, particularly women and parents in tech, who often face unique challenges in balancing their professional and personal lives. This mastermind would not only provide a sense of community but also actionable strategies to enhance productivity and well-being.

From: How to Make Time for the Things You Want to Do Every Day With Mary Sheehan, Marketing Leader at Adobe, Former Google — Part 1

Digital Habit Tracking App

The Digital Habit Tracking App would serve as a mobile platform to help users track and implement their MVP habits effectively. The app would allow users to input their ideal activities and then suggest tiny, actionable versions of those activities that can be completed in short time frames. It would include features such as reminders, progress tracking, and community sharing to encourage accountability. The target audience includes busy individuals, especially parents and professionals, who struggle to find time for self-care and personal development. This app aims to reduce decision fatigue by providing simple, actionable steps users can take when they have a spare moment, promoting a healthier lifestyle and improved mental clarity.

From: How to Make Time for the Things You Want to Do Every Day With Mary Sheehan, Marketing Leader at Adobe, Former Google — Part 1

Micro Moments Coaching Program

The Micro Moments Coaching Program is designed to help busy individuals, especially parents and professionals, identify and leverage small pockets of time throughout their day to engage in fulfilling activities. This coaching service would guide clients in defining their ideal daily experiences and translating them into manageable, bite-sized habits that can fit into their existing schedules. By utilizing a structured worksheet, clients could outline their most relaxing days on one side and translate those experiences into MVP (Minimum Viable Person) habits on the other side. Coaches can offer personalized support to help clients block time for these activities and stay accountable. The target audience includes working parents, busy professionals, and anyone struggling to balance life and work. This program addresses the common issue of decision fatigue and aims to empower individuals to reclaim their time and enhance their overall well-being.

From: How to Make Time for the Things You Want to Do Every Day With Mary Sheehan, Marketing Leader at Adobe, Former Google — Part 1

Quick Exercise Challenge Platform

This business concept involves developing an online platform that offers quick exercise challenges tailored for busy individuals. The platform would feature short, engaging workouts that can be completed in less than five minutes, allowing users to incorporate exercise into their day without needing to commit to lengthy sessions. Users could join community challenges, track their progress, and earn rewards for completing workouts. This would cater to health-conscious professionals and remote workers who struggle to find time for fitness. The platform could also partner with fitness influencers or trainers to create content and promote the benefits of micro-exercises in enhancing productivity and mental well-being.

From: 12 Research-Backed Ways to Improve How You Feel in 2 Minutes or Less

Micro Moment Reflection App

The idea is to create a mobile app focused on micro-moment reflections, encouraging users to engage in short, meaningful activities that promote mental wellness. The app would provide prompts for quick reflection exercises, such as evaluating personal values or visualizing solutions to challenges. Users could select from various categories like mindfulness, problem-solving, and self-awareness, leading to an interactive experience that enhances their daily productivity. By targeting busy professionals and anyone looking to improve their mental health, the app could help users reclaim time that would otherwise be lost to mindless scrolling or inactivity. Features could include reminders, progress tracking, and community sharing to enhance engagement and accountability.

From: 12 Research-Backed Ways to Improve How You Feel in 2 Minutes or Less