Corporate Wellness Program with Somatic Coaching

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Corporate Wellness Program with Somatic Coaching

Inspired by a conversation on:

Change Work Life

Change Work Life

Using sensation to keep yourself calm - with Brian Trzaskos of Somatic Coaching Academy

Host: Jeremy Cline

Timestamp: 00:20:30 - 00:20:50

Listen to Episode • View Podcast • All Ideas from Change Work Life

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Feather Flow

Direct Quote

"We have to realize we're operating at all three of those kind of paradigms all the time as humans."

Market Gap

Employees face high stress and burnout in the workplace.

Workplace stress has become a pervasive issue, contributing to employee burnout and dissatisfaction. Traditional wellness programs often emphasize mental health without considering the physical aspects of well-being. Employees frequently experience disconnect between their mental state and physical sensations, leading to confusion and ineffective coping strategies. Current solutions may include yoga or mindfulness classes, but they often don't integrate somatic practices that address the root sensations of stress. As organizations seek to improve employee well-being, they need comprehensive programs that foster a holistic approach to mental and physical health.

Summary

Develop a corporate wellness program that incorporates somatic coaching principles to improve employee well-being. This program would include workshops and training sessions focusing on the mind-body connection, helping employees recognize and manage bodily sensations associated with stress and anxiety. By providing practical tools to address these sensations, the program can enhance overall employee mental health and productivity. Targeting organizations aiming to reduce burnout and improve workplace morale, this initiative would position itself as a comprehensive solution for modern workplace challenges.

Categorization

Business Model
Service
Target Founder
Subject Matter Expert
Difficulty
High
Time to Revenue
6-12 months
Initial Investment
$1,000-$10,000

Scores

Clarity
8/10
Novelty
7/10
Feasibility
6/10
Market Potential
9/10
Evidence
8/10
Overall
7.6/10
Found on September 9, 2025 • Analyzed on September 9, 2023 5:21 AM

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2:34 PM

Great question! For a service idea like this, I'd recommend starting with these validation steps:

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Similar Ideas

Somatic Sensation Workshop Series

Launch a series of interactive workshops focused on teaching participants somatic techniques for managing stress and anxiety in real-time. These workshops would guide attendees through exercises designed to help them identify and transform their bodily sensations during stressful situations, such as public speaking or high-pressure environments. By providing immediate, actionable tools, participants can leave with techniques they can apply in their daily lives. Targeting individuals seeking effective stress management strategies, this workshop series could be marketed through wellness centers and corporate wellness programs.