Guided Emotional Regulation Workshops

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Guided Emotional Regulation Workshops

Inspired by a conversation on:

The Jamie Sea Show

The Jamie Sea Show

E162: How to Reframe Your Emotions in Real Time

Host: Jamie Sea

Timestamp: 00:22:40 - 00:24:01

Listen to Episode • View Podcast • All Ideas from The Jamie Sea Show

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Feather Flow

Direct Quote

"It takes so much bravery to do what you're doing."

Market Gap

Individuals struggle to process and express emotions healthily.

Many people find it challenging to sit with and express their emotions, often leading to avoidance and unhealthy coping mechanisms. This avoidance can create a cycle of emotional suppression, resulting in increased anxiety and stress. Current workshops often focus on cognitive strategies without addressing the emotional body, missing a crucial component of emotional health. There is a growing demand for workshops that not only teach cognitive strategies but also offer practical, hands-on techniques for emotional expression and regulation, particularly in supportive community settings.

Summary

The Guided Emotional Regulation Workshops would provide participants with tools and techniques to process and express their emotions healthily. These workshops could include practices like the 'Rooted Why' technique mentioned in the podcast, alongside methods for emotional release such as breathwork, EFT tapping, and guided group sharing. Targeting individuals dealing with stress in their personal or professional lives, these workshops would create a safe space for participants to explore their feelings, learn emotional regulation strategies, and connect with others on similar journeys. The workshops could be hosted online or in-person, with various pricing tiers for accessibility.

Categorization

Business Model
Service
Target Founder
Subject Matter Expert
Difficulty
Medium
Time to Revenue
1-3 months
Initial Investment
$100-$1,000

Potential MRR (18-24 months)

Conservative
$1,000 - $3,000 MRR
Moderate (Most Likely)
$5,000 - $10,000 MRR
Optimistic
$15,000 - $30,000 MRR

* Estimates assume solo founder/bootstrap scenario with competent execution

Scores

Clarity
9/10
Novelty
6/10
Feasibility
7/10
Market Potential
8/10
Evidence
8/10
Overall
7/10
Found on October 8, 2025 • Analyzed on October 8, 2025 4:43 PM

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Similar Ideas

Emotional Regulation Workshop Series

The proposal is to develop a series of emotional regulation workshops that teach participants how to understand and manage their emotions effectively. These workshops would provide practical strategies, including journaling, visualization techniques, and group discussions, allowing individuals to share experiences and learn from one another. By creating a supportive environment and utilizing proven frameworks, participants can develop healthier emotional responses and improve their overall mental well-being. This service would target individuals looking to enhance their emotional intelligence and strengthen their relationships.